Urban Trail Sundays  – 14th of February  


Distance: 5 – 7 km | Meeting Time: 8:30 |  Date: 14th February 8:30  |  Parking: Lots | Dog friendly: No | Entry fee: Free | Meeting Point: Motherland Coffee, St Georges Mall Street, Cape Town CBD | Click Here For Map | Walk it, Jog it or Run it! 

Click Here for #UrbanTrailSundays FAQ’s



Check these epic photos from the last eventClick Here                   


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Join us for a run through the city and coffee. Sunday mornings are the coolest time to explore the city and there is no better way to do it then on foot! After we are done we can chill out with a coffee and a croissant under the trees at MotherLand.

What is Urban Trail? Well it meant to be a hybrid between road and trail. Basically you just find all the parks, back allies, stairs and cobbled roads and you run along those instead of just plodding along the pavement. Anything to make the run more interesting basically!








  1. These runs look awesome, but unfortunately they are on the “other side of the mountain”. We live in the Fish Hoek Valley and have recently started park runs on Saturday mornings. I am keen to do other runs though. Could you point me in the direction of anyone/website who knows any runs like these in the Fish Hoek area? Are kids allowed to take part in these runs? Thanks!

    • Erin

      Hey, I live in Muizenberg, but am going to be going through this run anyway. If you like, you can get a lift through.

  2. Hi! Will this run be happening this sunday? (1st March)

  3. Sue Kell

    Is this strictly for runners? No 6 kph walkers?

  4. Helen

    What dates coming up?

  5. Phyllis

    Hello, so no run this coming Sunday, 14 June?

  6. ajoosterbaan

    Hi Phyllis. Once you have liked the facebook event page for Urban Trail Sundays you will see when the next one will be.

  7. Chan

    Anything like this in JHB?

  8. Chan

    Hi there email me the details and let’s see what we can arrange :D.


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