Category Archives: Featured

UrbanTrailSundays 9

Get your tickets here 🙂 https://www.quicket.co.za/events/20485-get-outside-urban-trail-sundays-11th-september/#/ Running + Coffee + Beautiful City = Stoked Motherland Coffee Company | Mandela Rhodes Place Sunday 11 September | 08:30 4 – 6 km Join us for an adventurous run through the city centre.

UrbanTrailSundays 9

Get your tickets here 🙂 https://www.quicket.co.za/events/20485-get-outside-urban-trail-sundays-11th-september/#/ Running + Coffee + Beautiful City = Stoked Motherland Coffee Company | Mandela Rhodes Place Sunday 11 September | 08:30 4 – 6 km Join us for an adventurous run through the city centre.

Take Your Mountain Biking To The Next Level

This is a bit of a digression from the plan set out in the first Beginner’s Guide to MTB. What can I say? I got bored and I changed my mind – I’m sorry. For those that were eagerly waiting

Take Your Mountain Biking To The Next Level

This is a bit of a digression from the plan set out in the first Beginner’s Guide to MTB. What can I say? I got bored and I changed my mind – I’m sorry. For those that were eagerly waiting

The First 10 Steps to Running Success – Tip 10

10 Live an Active Lifestyle Being a runner should not start as you step out your front door and end as you return. Running should not be seen as an exercise but rather a lifestyle. Learn about it, understand what

The First 10 Steps to Running Success – Tip 10

10 Live an Active Lifestyle Being a runner should not start as you step out your front door and end as you return. Running should not be seen as an exercise but rather a lifestyle. Learn about it, understand what

The First 10 Steps to Running Success – Tip 8 + 9

8 Find a Running Buddy As a runner, the hardest step to take is that first step out the front door. Especially during the depth of winter when the mercury has plummeted and the winds are howling. The warmth of

The First 10 Steps to Running Success – Tip 8 + 9

8 Find a Running Buddy As a runner, the hardest step to take is that first step out the front door. Especially during the depth of winter when the mercury has plummeted and the winds are howling. The warmth of

The First 10 Steps to Running Success – Tip 6 + 7

6 Seek Strength Running is often considered a cardiovascular activity with no strength benefits. This is obviously a misconception due to the fact that when pushing off, you are exerting forces that exceed two and a half times your body

The First 10 Steps to Running Success – Tip 6 + 7

6 Seek Strength Running is often considered a cardiovascular activity with no strength benefits. This is obviously a misconception due to the fact that when pushing off, you are exerting forces that exceed two and a half times your body

The First 10 Steps to Running Success – Tip 4 + 5

To see tip 2 + 3 (Click Here) 4 Learn to Run Although we are “born to run”, this doesn’t mean that we can lace-up and run a sub 2:04 marathon. Attempting this without any training or expertise will likely

The First 10 Steps to Running Success – Tip 4 + 5

To see tip 2 + 3 (Click Here) 4 Learn to Run Although we are “born to run”, this doesn’t mean that we can lace-up and run a sub 2:04 marathon. Attempting this without any training or expertise will likely

The First 10 Steps to Running Success – Tip 2 + 3

To see Tip 1 (Click Here) #2 Understand your Talent Humans are designed as long distance runners. There isn’t another animal that even comes close to us. In fact, the main reason as to why we survived during the times

The First 10 Steps to Running Success – Tip 2 + 3

To see Tip 1 (Click Here) #2 Understand your Talent Humans are designed as long distance runners. There isn’t another animal that even comes close to us. In fact, the main reason as to why we survived during the times